The carotene, lutein and zeaxanthin contained in corn are fat soluble vitamins. Oil cooking can help absorption and promote the effect of nutrition. So. Cream corn is a good way to eat. When eating corn, you should chew it to help digestion. In ... ...
Nutritional ingredients: starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. The nutritional components of 100g potato - heat 66-113j, calcium 11-60mg, phosphorus 15-68mg, iron 0.4mg-4.8mg, thiamine 0.03-0.07mg, riboflavin 0.03-0... ...
The Spanish style seafood pasta of good Italy pizza hut. It's spicy, sour and sweet. It's super appetizing. After eating it several times, I tried to make it according to my memory. Ha ha. It's better than pizza hut. Besides, it's really easy to... ...
I've worked out a recipe for black pepper steak before. This time, it's another way to marinate it and share it with you. 1. Potassium and potassium in beef are the minerals that most athletes lack in their diet. Low potassium levels can inhibit... ...
There are a lot of friends who like to eat meat. For our meat eating animals , they like to eat meat while they don't want to eat too much fat. So, there is no doubt that chicken breast is the best choice. It's not only high in protein, but also... ...
The nutritional value of chicken 1. The protein content of chicken is high, and it is easy to be absorbed and utilized by human body. It has the function of strengthening physical strength and body. In addition, chicken also contains fat, calciu... ...
Fresh tongue slimming soup
I think bitter melon must be a kind of vegetable with strong ability to remove fire. In fact, the bitter melon now is not as bitter as the bitter melon when I was a child. A little salting can remove the bitter taste. The first time I made this ... ...
One person with two children. Sometimes children make trouble or go out to play. They are too busy to cook. There's no one else at home to help with the cooking. I can't afford to hire a nanny or an hourly worker. In order to eat, I've tried eve... ...
Because of work, there are often night shifts. There are always those boring people who make me angry. Thanks to my husband's education, I love to do something when I am angry. This time, we had bacon pasta in a good western restaurant. I was up... ...
Pleurotus eryngii has a very high nutritional value. It is rich in protein and eight kinds of amino acids necessary for human body. Regular eating can effectively improve human immunity
I've always wanted to make a big beef rib at home. I searched the Internet and found only this semi-finished product. It's a pickled beef rib. I'll bake it in the oven. But it's not crisp enough. Next time, I'll cook it first and then bake it.
This is a very classic Mexico meal. We can make breakfast for Sasajum. It can not only make a monotonous breakfast with a new variety of fresh vegetables, but also provide a rich dietary fiber for the day to study and work. It is a good morning ... ...
Northerners love beef and mutton, especially mutton. Maybe it's because of the colder climate. Mutton is warm and cold. Most people like to make beef and mutton with black pepper taste. Black pepper taste spicy. It's the best material to remove ... ...